I spend a lot of time outdoors with nature and the animals. I meditate every day, and I laugh and smile often. I keep my thoughts positive, and I am grateful and at peace within. I take cold showers to wake up and be alert in the mornings and very warm showers to relax, distress, and have a good night sleep. I sleep a lot, and I go to bed early to get up early. I avoid stress, worry and drama, and I truly love everybody.
I am always in constant movement, even when sitting. I dance every day to different rhythms and sounds. I run and sprint at least 2 days a week, and I am constantly carrying around heavy loads to keep my muscles strong and flexible. I stretch my limbs frequently. I try to do cartwheels every day.
I eat a variety of mainly raw, slightly cooked, sprouted and fermented, clean foods that nourishes my body, keeps my whole body and essence young and happy. I only drink water and occasionally coconut water and herbal and ginger teas without any sugar. I eat a variety of wild plants, roots, seeds, fruits and very little animal products. I eat clean foods from all over the world, daily.
I have been blessed to receive a very soft, porcelain type of skin since I came to this world. I have only used and continue using one face lotion since I was in my late 30's. I do not use makeup base. I do not smoke or drink alcohol, and one of the main reasons I do not have a lot of wrinkles and blemishes on my face is because I avoid the direct sun rays on my face and body, at least during the peak hours of the day and during the Summer.
I have always had, very fine, baby hair and I have tried different products and treatments through the years, and the older I get, the finer my hair grows. Next year I will take more of a drastic approach to restore my hair!!
I am a firm believer in taking advantage of what technology and science has to offer. Advances in these two areas is what allows many people to live longer and more productive lives and I also believe that once a person has done their part to age gracefully and to try to beat the odds and the law of gravity, the second option of having any type of plastic surgery, will be the right option for that individual, if they so desire it.